ACOG recommends the following based on your pre-pregnancy BMI, but you and your doctor should discuss what’s appropriate for you. Once you know your BMI, you’ll have a better idea of how much weight you’ll need to gain to best reduce your risk of pregnancy complications and protect your own health. Underweight: a BMI that’s less than 18.5.During that visit, they'll also confirm which of the following categories you fit into: However, the American College for Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control and Prevention (CDC) still use BMI to quantify pregnancy weight gain, so your health care provider will likely do it at your first appointment. Many experts find it to be a flawed system, pointing out that there are a host of factors aside from BMI that contribute to your overall health. In recent years, BMI has become increasingly controversial. Trusted Source Centers for Disease Control and Prevention Adult BMI Calculator See All Sources īody max index is not a perfect formula - it doesn’t take into account a person’s muscle mass and weight distribution (apple- vs. Your BMI is an approximation of body fat based on height and weight. Learning your body mass index (BMI) and how it’s calculated is a good first step to figuring out how much weight you should aim to gain during pregnancy, along with your recommended caloric intake. But there’s good news: By working with your doctor, you can learn more about what you can do to increase your chances of having a healthy pregnancy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |